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TRAINING ZONE
**Session Status Update** Summer has been FLYING by! Now there are only 6 sessions left of the summer to do the Athletic Edge SAQ sessions. July 18th will be our last session since most teams start up Team Training at that point. So this week and next of Monday, Wednesday and Fridays at Cottonwood Park (Colorado Springs) 6:00-7:30 pm to reserve your spot register now: These sessions will be drop in and will cost $15 per person or if you pre register $10 per person. Friday July 7th @ Cottonwood Park Click here if you would like to set up a Training session for a team |
A session for soccer players to improve all aspects of soccer performance including speed, quickness, agility, strength, power, stamina, injury prevention.
Dynamic Warm-up: a general movement progression designed to improve mobility (coordination, balance, flexibility) and movement mechanics
Movement Training: soccer specific speed, agility or quickness drills
Core Training: functional core exercises designed to improve stabilization strength and power, as well as reduce injury risk
Strength Training: functional exercises to promote increased muscular
endurance and strength
Education on injury prevention, nutrition, sports psychology, goal setting, etc...
Athletic Edge specializes in giving athletes superior speed training, agility work, and foot speed. Our sports programs have proven results that will make you a faster, stronger, and more agile athlete; guaranteed!
Attention Coaches!:
Want Athletic Edge to come out to your practice and bring equipment and run sessions as a pre- season, mid-season, one day session, or just team testing? Click here for more information
